Monday, May 2, 2016


Fitness Buddy Flo at Pinecrest Newport 

These habits are tailored to help you maintain a flat belly, avoid or reduce belly fat fast. On a daily basis, the following should be used

1.       Green tea
5 cups of green tea daily work wonders because green tea contains catechins that help to release fat from fat cells. Avoid too much coffee because it actually does the total opposite.

2.       Piperine
Paper should be added to your meals daily because it helps to reduce inflammation, which in turn helps decrease body fat and waist size

3.       Coconut oil
This should substitute the popular cooking oil and animal fat because it contains a unique and immensely important medium chain triglycerides. This makes it have a higher chance of being burn as energy than stored. It is also proved that coconut oil doesn’t raise cholesterol level.

4.       Dark chocolate
Moderate amounts of dark chocolate reduce waist size. This is because it contains flavonoids that have an important anti-inflammatory properties. Make sure that it has at least 70% cacao

5.       Drink plenty of water
Water hydrates the whole body and also helps greatly in body cleansing. This means that detoxification is effected with helps to increase metabolic rate, which in turn also helps in the breakdown of fat.

6.       Get enough sleep
Eight hours of sleep are doctor recommended for a normal adult. Hormonal production, metabolism and nervous functioning are crippled by not getting enough sleep. This means that metabolism of fat cells will be impaired and hence accumulate

7.       Eat the right way
As it has been said for all fat related problems, diet is the leading cause of excess and unwanted fat in the body. Junk and food with high amount of calories should be greatly avoided. Food rich in fibre and lean protein is rather recommended.

8.       Relax
Avoid stress because it causes the secretion of the hormone cortisol which causes a build-up of fat in the belly

9.       Include cardio
This is should be done on a daily basis. It includes swimming, running, walking etc. these exercises are known for burning calories all over the body. Highly recommended.

10.   Befriend fruit

For example grape fruit, fruits help greatly in improvement of body metabolism. You should have fruits 15 minutes before any major meal of the day (lunch, breakfast, or supper). And avoid snacks whose calorie content is not between 100 and 250 calories

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